How to face the return from holidays and the start of classes with energy?

The back to school in September is always accompanied by mixed emotions, the desire to start again, but also nostalgia for the holidays. Facing the return with a good attitude and healthy habits can make the difference between starting with stress or with energy and motivation.

Slowly getting back into the routine

After weeks without a schedule, it is normal for the body to take some time to adapt. Start to regulate your sleeping and eating hours a few days before the start of classes to make the transition easier. And, above all, we know that on holiday you may not have slept as much as you needed... but remember: getting a good night's sleep is key to concentrate and perform from day one of your holiday. academic year.

Organise your material and study space

Every start is an opportunity for renewal. A new diary, pen or notebook that motivates you can be a little boost of enthusiasm in your life. back to university. Keep your study space clean, tidy and comfortable, as a pleasant environment favours concentration. And if you're more of a library person... you'll save on organising!

Set realistic goals for the new academic year

The start of the academic year is the perfect time to think about what you want to achieve: passing your subjects, improving your language skills, participating in extracurricular activities or simply getting better organised. Setting achievable goals is an effective way to maintain your motivation to study throughout the year.

Take care of your physical and mental well-being

To perform in class you need to be good with yourself. Do sport, take care of your diet, get enough sleep and set aside time to enjoy yourself with your friends. Balancing study and leisure is essential to avoid stress and face September with energy. Remember that your emotional and academic well-being go hand in hand.

Keep a positive attitude

The start of the course is not the end of the holidays, but the beginning of new opportunities. Surround yourself with inspiring colleagues, teachers and experiences. And don't forget: the positive thoughts attract positive things.