{"id":7663,"date":"2025-09-01T16:22:46","date_gmt":"2025-09-01T14:22:46","guid":{"rendered":"https:\/\/theopenfaculty.com\/?p=7663"},"modified":"2025-09-01T16:26:03","modified_gmt":"2025-09-01T14:26:03","slug":"how-to-face-the-return-from-holidays-and-the-start-of-school-with-energy","status":"publish","type":"post","link":"https:\/\/theopenfaculty.com\/en\/2025\/09\/01\/como-afrontar-la-vuelta-de-las-vacaciones-y-el-inicio-de-clases-con-energia\/","title":{"rendered":"How to face the return from holidays and the start of school with energy?"},"content":{"rendered":"
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The\u00a0back to school in September<\/strong>\u00a0is always accompanied by mixed emotions, the desire to start again, but also nostalgia for the holidays. Facing the return with a good attitude and healthy habits can make the difference between starting with stress or with energy and motivation.<\/p>

Slowly getting back into the routine<\/strong><\/span><\/h2>

After weeks without a schedule, it is normal for the body to take some time to adapt. Start to regulate your sleeping and eating hours a few days before the\u00a0start of classes<\/strong>\u00a0to make the transition easier. And, above all, we know that on holiday you may not have slept as much as you needed... but remember: getting a good night's sleep is key to concentrate and perform from day one of your holiday.\u00a0academic year<\/strong>.<\/p>

Organise your material and study space<\/strong><\/span><\/h2>

Every start is an opportunity for renewal. A new diary, pen or notebook that motivates you can be a little boost of enthusiasm in your life.\u00a0back to university<\/strong>. Keep your study space clean, tidy and comfortable, as a pleasant environment favours concentration. And if you're more of a library person... you'll save on organising!<\/p>

Set realistic goals for the new academic year<\/strong><\/span><\/h2>

The\u00a0start of the academic year<\/strong>\u00a0is the perfect time to think about what you want to achieve: passing your subjects, improving your language skills, participating in extracurricular activities or simply getting better organised. Setting achievable goals is an effective way to maintain your\u00a0motivation to study<\/strong>\u00a0throughout the year.<\/p>

Take care of your physical and mental well-being<\/strong><\/span><\/h2>

To perform in class you need to be good with yourself. Do sport, take care of your diet, get enough sleep and set aside time to enjoy yourself with your friends. Balancing study and leisure is essential to avoid stress and face September with energy. Remember that your\u00a0emotional and academic well-being<\/strong>\u00a0go hand in hand.<\/p>

Keep a positive attitude<\/strong><\/span><\/h2>

The\u00a0start of the course<\/strong>\u00a0is not the end of the holidays, but the beginning of new opportunities. Surround yourself with inspiring colleagues, teachers and experiences. And don't forget: the\u00a0positive thoughts attract positive things<\/strong>.<\/p>

Each course is a new opportunity to learn, grow and live unique experiences.<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

La\u00a0vuelta a clase en septiembre\u00a0siempre viene acompa\u00f1ada de emociones encontradas, ganas de empezar de nuevo, pero tambi\u00e9n nostalgia por las vacaciones. Afrontar el regreso con una buena actitud y con h\u00e1bitos saludables puede marcar la diferencia entre empezar con estr\u00e9s o hacerlo con energ\u00eda y motivaci\u00f3n. Retoma la rutina poco a poco Despu\u00e9s de semanas […]<\/p>\n","protected":false},"author":2,"featured_media":7664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24],"tags":[],"class_list":["post-7663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/theopenfaculty.com\/en\/wp-json\/wp\/v2\/posts\/7663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theopenfaculty.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theopenfaculty.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theopenfaculty.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theopenfaculty.com\/en\/wp-json\/wp\/v2\/comments?post=7663"}],"version-history":[{"count":4,"href":"https:\/\/theopenfaculty.com\/en\/wp-json\/wp\/v2\/posts\/7663\/revisions"}],"predecessor-version":[{"id":7668,"href":"https:\/\/theopenfaculty.com\/en\/wp-json\/wp\/v2\/posts\/7663\/revisions\/7668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theopenfaculty.com\/en\/wp-json\/wp\/v2\/media\/7664"}],"wp:attachment":[{"href":"https:\/\/theopenfaculty.com\/en\/wp-json\/wp\/v2\/media?parent=7663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theopenfaculty.com\/en\/wp-json\/wp\/v2\/categories?post=7663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theopenfaculty.com\/en\/wp-json\/wp\/v2\/tags?post=7663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}